Nuts and its Nutrition value

Some people shy away from nuts in general because of their reputation for having a high fat content.  We won’t try and deceive you: some nuts do have very high levels of fat.  Cashews and pistachios, for instance, are two of the fattiest nuts available to the average consumer.  However, just because they contain fat, doesn’t mean you should avoid them like the plague.  Some fat is good, and even necessary, for healthy human growth.  These fats are known as essential fatty acids and are found in abundance in many kinds of nuts.

Top Ten Beers in India.

 1) Top Ten Beers in India- Kingfisher

Kingfisher Strong beer

Is arguably the most famous and admired beer brand in India. Widely available, The King of GoodTimes is a name synonymous with airline and lifestyle industry. Kingfisher strong caters to what an Indian beer drinker demands, a bottle or two to make the feet dwindle. A super strong variant of the regular, with alcohol content not exceeding 8%, is a perfect example of good marketing for anot so good product. 

Green Tea for Reducing Weight naturally.

In a study reported on in the American Journal of Clinical Nutrition, it was found that green tea extract resulted in a significant increase in energy expenditure (a measure of metabolism), plus also had a significant effect on fat oxidation. While some of the effects were originally theorized to be due to the caffeine content of green tea, the researchers discovered that the tea actually has properties that go beyond those that would be explained by the caffeine.

Main causes for Stress and how to control it.

In order to eliminate or at least control stress, it is vital to know and understand the causes of stress. Of course, there are many causes of stress and they are as varied as the people who suffer from stress, but there are a few places to look first. And by learning about these causes of stress, you can figure out where stress is entering your life.


One of the most common, and most complained about, causes of stress is work. However, it is not only the day-to-day tasks and routine pressures of work that can lead to stress. 

Advantages of Drinking Tea.

• Drinking tea prevents dental cavities because of the presence of fluorine, the property that prevents plague from happening. It helps inhibits the growth of bacteria that can cause gingivitis. Drinking tea after a meal can suppress foul breath. 

• It helps normalize blood pressure, lipid depressing activity and the prevention of coronary heart diseases and diabetes by reducing the blood-glucose activity. 

Computer Eye Strain, Facts and Remedies.

Computer Eyestrain

• Eyestrain is perhaps the most common affliction that the information age has brought us and there are absolutely no signs of it ever decreasing. Many times, however, you may not even be aware of it.
• Unsuspected eyestrain can be associated with twitching of the eyelids and face. It can be responsible for nausea and vomiting, bad nutrition and loss of appetite, headaches, and many other similar conditions. Have you ever experienced blurred or double vision? Perhaps flickering or flashing sensations? Your eyes are trying to tell you something.

Tips on Herbal Skin care

Herbal skin care is good not only for the routine nourishing of skin but also for treatment of skin disorders like eczema and psorasis. Most herbal skin care products don't have any side effects (the most important reason for preferring them over synthetic products) Moreover, herbal skin care products can be easily made at home, hence making them even more attractive.


 So, herbal skin care is the way to go. However, this does not mean that you totally discard the synthetic products. Some people go to the extent of debating with their dermatologist, if he/she suggests a synthetic product. You should accept the fact that some skin orders might need usage of clinically proven non-herbal skin care products.

Top 10 tips for Makeup and Skin care.

Makeup and skin care

1. Always have skin care on mind, whether you are buying products for make up or actually applying them onto your skin after you have bought them. So what you are buying is a 'make up and skin care' product, not just a make up product. Check the ingredients to see if it contains things that you might be allergic to. Also check if it contains high concentration chemicals that can harm your skin.

2. 'Make up and skin care' is also about testing the products before using them. So, apply the make up on a small patch of skin e.g. earlobes and check how your skin reacts to it.

Tips for Pregnancy Diet and Health Aspects.

Before you get pregnant, you should start to modify your diet and treat your body as though you have already conceived. Create your diet accordingly, and bear in mind that the food you are eating is to provide a healthy foundation for the life that is growing inside you.

You should carefully consider your diet before you become pregnant. Perhaps you are vegetarian? Or maybe your lifestyle encourages you to skip meals? You could already be on a diet and a rigid exercise program to lose weight. Regardless of your current diet, it is important to create a nutritious environment for your baby to grow.


Dietary deficiency is a potential cause of placental abruption and should be taken very seriously. Your baby will be depending on your diet during pregnancy and what you eat will provide the nutrients and hormones that will help it grow.

Pregnancy Exercises, Do's and dont's.

Many experts recommend walking. It’s easy to vary the pace, add hills, and add distance. If you’re just starting, begin with a moderately brisk pace for a mile, 3 days a week. Add a couple of minutes every week, pick up the pace a bit, and eventually add hills to your route. Whether you’re a pro or a novice, go slowly for the first 5 minutes to warm up and use the last 5 minutes to cool down.

If you were a runner before you were pregnant, in many cases, you can continue running during your pregnancy, although you may have to modify your routine.
Whatever type of exercise you and your doctor decide on, the key is to listen to your body’s warnings. Many women, for example, become dizzy early in their pregnancy, and as the baby grows, their center of gravity changes. So it may be easy for you to lose your balance, especially in the last trimester.
Your energy level may also vary greatly from day to day.

How to Get Rid of Pimples and Acnes effectively.

Acne is a disorder of the skin that causes your skin to be spotted by pimples, blackheads, red swellings, or cysts. While it’s most common in teenagers, it can afflict people of all ages.

In most cases pimples are caused by an increase in skin gland activities. This just means that in skin there are hair follicles, and normal, natural skin oil that drains out of a pore or hair follicle gets clogged. The clogged pore forms a blemish called a blackhead as the trapped oil oxidizes, dries out, and then turns black.

If the pore is so clogged that no air gets to it, a whitehead pimple forms. This is just a little infection under the skin, but it can turn into a cyst when germs breed in the backed up oil. It is the cysts that leave a permanent scar. Pimples do not scar unless they are infected by squeezing and picking.

The Use of Ultra Sound Scanning during Pregnancy.

Ultrasound machines use very high frequency sound waves emitted from a transducer which is placed in contact with the mother’s belly. The sound waves scan the baby and are reflected back to the inducer. This information can then be made into a picture.

This procedure is perfectly safe, but be warned; the conducting gel will be cold and wet. You will not feel anything at all from the ultrasound waves.

Ultrasonography is used for diagnosis and confirmation of early pregnancy, determination of gestational age, assessment of fetal size, diagnosis of fetal malformation, placental localization, 

multiple pregnancies, and in the case of vaginal bleeding.

Psychological Depression, Causes and Remedies.

Psychological Depression is one of the most common and most serious mental health problems facing people today. Psychological depression can interfere with a person's ability to function effectively throughout the day or even to have the motivation to get out of bed in the morning and it is in fact so common that over 1 in 5 Americans can expect to get some form of depression in their lifetime.

The causes behind depression are complex and not yet fully understood but we are able to treat it much more effectively because we have a better understanding of the causes of clinical depression.

6 Top Dieting Tips to Lose Weight

If you are planning to follow a regular diet, then concentrate a few dieting tips as advised by the physician that are quite simple and easy to implement.
Observe your weight almost for every weekend and see that you do not loose more than 1 or 2 pounds. Remember that you cannot lose your weight within just a fortnight. When you check your weight periodically, you may notice that your weight has remained constant. So, do not become frustrated and observe fast but continue your modest diet as before to reasonably lose weight.

Here are a few tips for having a healthy diet
1) Lace mustard powder on your bread instead of mayonnaise that contains heavy dose of fat.
2) Do not consume fried food frequently, so as an alternative boil, bake or roast it.
3) Drink about 6-8 glasses a day so that you flush your unnecessary constituents in the body.