All about Celebrities, Mobiles, sports, Health, Cars and bikes: Nuts and its Nutrition value

Some people shy away from nuts in general because of their reputation for having a high fat content. We won’t try and deceive you: some nuts do have very high levels of fat. Cashews and pistachios, for instance, are two of the fattiest nuts available to the average consumer. However, just because they contain fat, doesn’t mean you should avoid them like the plague. Some fat is good, and even necessary, for healthy human growth. These fats are known as essential fatty acids and are found in abundance in many kinds of nuts.

Instead of crossing nuts off your grocery list forever because of their fat content, you should simply educate yourself and your family about the pros and cons of different kinds of nuts. You can do this by learning about nuts nutrition facts. There are many websites dedicated to providing you with detailed and accurate information regarding the nutritional content of a variety of nuts. Armed with this knowledge, you can be sure that your family is getting enough, and not too much, of the essential healthy fat content of a multitude of nuts. Here are some examples of nuts nutrition facts:

Almonds Nutrition Facts

Almonds are delicious and extremely healthy nuts. While unsalted is certainly better, almonds that are lightly salted with sea salt make a great midafternoon snack! A serving size of almonds contains:

55o calories, only 300 of which are from fat
45 grams of fat, only 4 of which are saturated fats
20 grams of protein, a huge number!
O milligrams of cholesterol
1 milligram of sodium
21 grams of carbohydrates, only 4 of which are from sugars

Cashews Nutrition Facts

Cashews are known for their deliciously sweet and buttery flavor. That buttery flavor does come with a high fat content, so eat these delicious nuts in moderation! A serving of cashews contains: